Gwen First and Second in Cardiff Triathlon

Gwen Kinsey Stroud A.C. was first female athlete home in her age category (40-44) and was second female athlete overall in Saturday’s rain drenched Cardiff Sprint Triathlon. In a competitive field of 96 athletes, she was only pipped to the post, by Hollie Elliot, an under 23 age group athlete! After 1 hour and fiveRead more ⟶

The Bike Works Italian Connection.

Read about The Bike Works Italian connection published in Pro Cycling magazine article From Treviso With Love. Part of our cycling story began with my brother-in- law Phil Edwards buying his first race bike from the milkman, going on to represent GB in the Olympics and as a professional riding many classic races including theRead more ⟶

Basic Bike Set Up

  1 Hour session on turbo trainer with your bike to make some basic riding position adjustments and offer some cycling  efficiency techniques.   Please note this is not a bio mechanical physiological assessment. It is a knowledge share, developing your riding technique to increase your cycling activity and enjoyment.     1 Hour TurboRead more ⟶